![]() – Meredith, young adult *Text STOP to opt-out. They remind me there’s no room to turn back to something harmful. I started going to the gym and working out instead of JUULing. They encourage me not to JUUL, they offer alternatives when I get a craving. They serve as a quick “hey don’t do the thing you’re thinking about right now”. - Cole, teen They’re the one thing rooting for me to quit. It expresses the emotions of quitting from other people. They make it seem like there is a way out of addiction. They are cool, they make me feel as if I’m not alone in this journey. Here’s what some young people have to say about the program: Upon completion of the program, users receive periodic text messages from truth ® and may continue to use supportive keywords for as long as they like. Throughout the program, users can text COPE, STRESS, SLIP or MORE to receive instant support. Users with a quit date receive one week of messages prior to that date and at least eight weeks of messages after their quit date. Those who are not ready to quit receive at least four weeks of messages focused on building skills and confidence. Users receive one age-appropriate message per day tailored to their enrollment date or quit date, which can be set and reset via text message. The first messages they receive will ask for their age and product usage so that they are able to receive relevant messages. To enroll in This is Quitting, teens and young adults text DITCHVAPE to 88709. Still, studies are being done, and some have shown the lozenge form may help. None of these products has been FDA-approved specifically to help people quit smokeless tobacco. If you are a young person who wants to quit vaping, sign up now. The Food and Drug Administration (FDA) has approved the NRT products discussed here as effective aids for helping people quit smoking. ![]() nicotine vapes (e-cigarettes) prescription-only medicines (tablets) You can ask a doctor or pharmacist for more advice on what's right for you, or get free expert support from a stop smoking service for the best chance. and looking to get help for your quit, we recommend contacting your local government or doctor to find out what resources are available to you. The different stop smoking aids include: nicotine replacement therapies (NRTs), such as patches, sprays, gum and lozenges. This is Quitting is only available in the U.S. ![]() This is Quitting is tailored based on age (within 13 to 24 years old) and product usage to give teens and young adults appropriate recommendations about quitting. We also send young people evidence-based tips and strategies to quit and stay quit. Our messages show the real side of quitting, both the good and the bad, to help young people feel motivated, inspired and supported throughout their quitting process. The first-of-its-kind quit program incorporates messages from other young people like them who have attempted to, or successfully quit, e-cigarettes. If youve tried one path in the past and it didnt work, consider trying another to help you quit smoking or other tobacco. This is Quitting is a free and anonymous text messaging program from Truth Initiative designed to help young people quit vaping. ![]()
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