Take in moderation: Know that some resort to completely give up coffee due to various health issues they have. That way, you can enjoy the health benefits of coffee without impacting your sleep. Switch to decaf: If you don’t want too much caffeine to run through your system and disturb your sleep, then it’s best to look for a non-decaffeinated coffee product instead.Now that you know some of the risks associated with drinking coffee while fasting, let’s explore some remedies to these. What to do when you need coffee during intermittent fasting So, be wary of drinking coffee, especially if you have a sensitive stomach or are suffering from one or some of the issues above. On the other hand, know that drinking coffee on an empty stomach can lead to various gastro-related issues, such as inflammatory bowel disease, irritable bowel syndrome, or gastroesophageal reflux disease. Gastro-related issues: Typically, intermittent fasting entails not eating for a long period of time.This is why many doctors would suggest individuals to limit their coffee intake to only two cups a day. The problem, however, is that incorporating coffee on your diet can disturb your slumber due to its caffeine levels. Sleep disturbance: What’s good about intermittent fasting is that it helps regulate your quality of sleep.Know that drinking coffee while on intermittent fasting can lead to the following occurrences: The risks of coffee during intermittent fasting In this article, we will share two risks that may come with drinking weight loss coffee during intermittent fasting and what you can do to address them. As with many cases, just like drinking coffee while fasting, there will always be a few risks that you should know about. If you did not know, combining the two can improve your weight loss, augment your ketosis, and even lower your insulin sensitivity. When it comes to drinking coffee while doing intermittent fasting, there have been many benefits associated with them.
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